Mind Sketching Welcomes You
"We are all just walking each other home" - Ram Dass
About Us
My name is Janie Cashmore.
I am a qualified mindfulness, meditation and Yoga Nidra facilitator.
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This space is intended to support and encourage your personal practice and growth. It offers practices and ideas for rest & restoration, to help connect to inner strength and resilience, your True Self.
Scientific research has now shown that a regular mindfulness and meditation practices can improve general well-being, blood pressure and sleep, reduce anxiety and much more. Other benefits are increased presence, greater awareness, a sense of fulfillment in your everyday life, productivity and creativity.
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I am particularly passionate about facilitating the practice of the ancient mindfulness practice of Yoga Nidra ( waking sleep) which is used by the military for PTSD and also to help with addiction therapy
I have an English accent and provide meditations in the form of Yoga Nidra (yogic waking sleep),guided relaxation, mindfulness & meditation practices - body scans, yoga nidra style, visualisations and imagery, breathing techniques, mudras and mantras - online and by audio and video content.
I am also available for live corporate and smaller wellbeing events and retreats.
Mind Sketching promotes and expects a non-judgmental and supportive attitude from participants toward one another.
If you’re interested in joining to recieve updates or would like to learn more, please don’t hesitate to subscribe free or get in touch.
I would love to be a part of your journey, after all...
'we are all just walking each other home'
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Namaste
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